WHAT 's MY STORY?
There are so many aspects, ways to look at things and I never know what to leave out when telling a story. Am I primarily a musician, a...
SAFETY FIRST
I think a lot about safety these days and I honestly believe that everyone needs something different in order to feel safe. There's a...
WUWEI
"If we understand it, things are the way they are. If we don't understand it, things are the way they are. " (From China) We never...
RHYTHM
I hope your summer was special and you made beautiful and everlasting memories. I had a wonderful summer. I really love summertime and...
DO ONE THING THAT SCARES YOU EACH DAY
I honestly believe that there's lots of life energy hidden in our fears and we can easily become more alive by facing our fears. We brea
SURRENDER
I feel that all words we use are connected.. I dig into the meaning of one word and I find all the words, all the colors and aspects of life
On pain, Buddha and enlightenment
Our human destiny is to have suffering. (Shunryu Suzuki Roshi) When we start with Yoga, or practice meditation, we think that it is a...
Mahāmṛyuñjaya Mantra
Mahāmṛtyuñjaya Mantra means the big Mantra that conquers death. In the video you can listen to Lena and me chanting it together. You can...
Carving Pumpkins and Awareness of Death
It's this time of the year where everything has this warm glow. Leaves are turning red and yellow, orange pumpkins are waiting to be...
The One Note
Last weekend I spent at the Ultimate Freedom Festival in Bratislava. It was a wonderful Festival with beautiful teachers from all over...
