March 14, 2020

"If we understand it, things are the way they are.
If we don't understand it, things are the way they are. "

(From China)

We never thought anything like that could happen, but now the time has come.

It's time to practice wuwei.

Wuwei means to refrain from acting. Not to r...

September 8, 2019

I hope your summer was special and you made beautiful and everlasting memories.
I had a wonderful summer. I really love summertime and sometimes I wish that summer in Austria was a bit longer than only two months. But I also like the coziness and insights of fall and w...

April 2, 2019

I honestly believe that there's lots of life energy hidden in our fears and we can easily become more alive by facing our fears. We break with our habits and allow ourselves to truly get to know ourselves. Not just the surface version of ourselves, but the real raw...

March 11, 2019

I feel that all words we use are connected.. I dig into the meaning of one word and I find all the words, all the colors and aspects of life in this one word. That means we have a huge choice of how we can say and express things! That means we have a huge choice of how...

February 11, 2019

Our human destiny is to have suffering.
(Shunryu Suzuki Roshi)

When we start with Yoga, or practice meditation, we think that it is a healing art, which will lead us away from pain and misery.
We think that when we do it correctly, we will be super flexible and carry...

November 27, 2018

Mahāmṛtyuñjaya Mantra means the big Mantra that conquers death. In the video you can listen to Lena and me chanting it together. You can also hear Kaiya coughing, because she was sick :) 
The Mantra comes from the Śri Rudram, one of the most important texts of the...

October 28, 2018

It's this time of the year where everything has this warm glow. Leaves are turning red and yellow, orange pumpkins are waiting to be carved and the tea tastes so much better in candle-light. It's a time of transition, which has its very own magic. 

...

October 7, 2018

Last weekend I spent at the Ultimate Freedom Festival in Bratislava. It was a wonderful Festival with beautiful teachers from all over the world.
I joined exactly one class and it was... the class from my husband Boris. 
I loved it and learned lots of new things.
In th...

September 22, 2018

My family and I enjoyed our holiday in Croatia and that's when I realized that we need to pause every now and then, in order to take care of ourselves, relationship and family.


It was our last day, and my husband Boris decided that he wanted to jump off a diving b...

August 5, 2018

There are so many reasons for me to love Mantras.
One reason why I love Mantras so much is because they focus on simplicity. Usually they have four chords, and sometimes even less.
Four chords are easy to learn. The words of the Mantra are usually easy to learn. So in...

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