I think a lot about safety these days and I honestly believe that everyone needs something different in order to feel safe.
There's a meditation I do with my children every night before we go to sleep. It's a very simple meditation, where we make four wishes for ourselves: May I be happy.
May I be safe.
May I be well.
May I be peaceful and at ease. These are four general wishes, that work for everyone.
I think everyone wants to be happy. But what makes me happy, might make